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Customer Spotlight

I've chosen Yourpurediet because I wanted to lose 2 stone quickly before going to holiday. Indeed, just in a month time, I lost 20 lbs. It wasn't difficult to keep diet at all; I ate delicious food, followed on simple rules and was not dieting on weekends. It came easy to reduce calorie on weekends after 5 days regime. I was doing a few easy exercises throughout of diet, which take me ten minutes a day. It helped me to loose weight evenly from all over the body. Even though on diet I felt healthy and energized all the time. (P.Harvey, London, UK)



 YOUR PURE DIET 

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Your Pure Life
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easy diet

Simple and easy pattern to follow, with freedom to alter and choose from similar, avaiable food.
Our dieting philosophy is that with daily start-up metabolism boost, evening and intake eating restrictions you need not to pay too much to be healthy and beautiful - we're just showing you how to...instant health check of your bmi, ideal weigh and bmr.Easy Diet

healthy

Your Pure Diet is healthy combination of: low carbohydrates & low fat concept high in vegetables & fruits and low in processed food. Your Pure Diet is well combined with ingredients and factors that help you to lose weight by speeding up metabolism (e.g. apple cider vinegar, acid alkaline balanced, raw food, diabetic, Mediterranean food, etc.). It contains right proportion of carbohydrate, protein, fat and fibre.Easy Diet

low carb, low fat

We use moderate principle of low glycemic index (GI). Food with Intermediate and High GI found in croissant, coca-cola, raisin bran, white bread, corn flakes, doughnut, white rice is excluded from our diet. There is a quantity of barred food that includes unhealthy sugars, fats & proteins. Furthermore our diet compiled with scientific principles of healthy natural Fat, Low Carb and Mediterranean style eating.

features

With original approach to eating Your Pure Diet combines grid pattern of repeated meals and free rein formula to help you to change your habit but still free to choose your food.
Your Pure Diet is based on reduced calorie intake - up to 1200 calories per day (with food calorie calculator and daily calorie intake setting). Very low calorie intake will slow your body's fat burning ability by hindering your basic metabolism's needs. .

5 X 4 = 20

Our 5 days diet plan garantee you to loose 20 lbs (10 kilos) in 4 weeks. Once you have lost 20 lbs in first 4 weeks, you can repeat same 5 X 4 = 20 (yourpurediet) pattern until you reach your target weight.Easy Diet

mind diet

Easy Diet Dieting is not only way of getting rid off fat around your stomach, hips or arms. It is also in our head as a habit to eat certain quantity and quality of food which is main reason why the most diets are unsuccessful.

grid pattern

This feature of Your Pure Diet contains repeating behaviour of eating habit during the course of your diet.

free rein

This feature of YourPureDiet means one free meal throughout diet and free weekends - 2 days of free rein when you eat whatever you want - up to 1200 cals a day.Easy Diet

fitness plan

Easy Diet completes Your Pure Diet weightloss program. It consists of 12 easy exercises that work all your body parts only 10 minutes a day in combination with Breathing Technique for faster fat burning, rejuvenating and energising your body.

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