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YOUR PURE DIET
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YOUR PURE DIET
5 X 4 = 20

Complete diet and fitness plan five days a week for four weeks to loose 20 lbs (10 kg) in an easy & healthy way!



KEY FEATURES:

5 days diet plan for 4 weeks
-5 days salad meals, 5 days "sandwich" rolls, 5 days small free rein dinner.

No diet over weekends
2 days of free rein- over weekends you eat whatever you want- up to 1200 cals.

No starving
Our diet is based on up to 1200 calories per day. However, there is a quantity of barred food that includes unhealthy sugars, fats & proteins. Principle of low glycemic index (GI). Our diet is composed of those good carbohydrates which release sugar slowly and lead to weightloss, reduced body fats, and may also indicate greater extraction from the liver, important for body health. Intermediate and High GI is found in croissant, coca-cola, raisin bran, white bread, corn flakes, doughnut, white rice, we do not let in this food in our diet.

Free Rein
means one free daily meal and free weekends. No trouble with complicated and expensive menus, false 'personalized' dieting or infinite alterations. Simple and easy pattern to follow, with freedom to alter and choose from similar, avaiable food.

Grid pattern:
- Another part of diet comprises in repeating behaviour in eating habits.


FITNESS PLAN:

is combined with YourPureDiet in complete weightloss program. It consists of 6 core exercises that work all your body parts only 15 minutes a day. It includes combination of eastern Breathing Techniques for faster fat burning, rejuvenating and energising your body.
 easy | fast | natural | effective
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REASONS:
* keep on healthy eating
* loose fast 10 kilos
* diet suits busy people
* stay fit while dieting
* stay healthy during weight loss
* free rein diet
* one off payment


BENEFITS:
* well-balanced natural eating
* simple to follow
* changing eating habits by repeated behaviour
* freedom to select and change menu
* just 5 days a week for 4 weeks
* exercise 15 minutes a day for all body
* continuously support throughout diet for your nutritional question, advice or facts * unexpensive diet



Customer Spotlight
I chose Yourpurediet because I wanted to lose 2 stones quickly before going to holiday. Just in a month I lost 10 kilos. It was not difficult to keep on diet , I have not felt that I was on diet at all, I ate delicious food, followed simple rules and was not dieting on weekends. During diet I did a few easy exercises which take me ten minutes a day, so I knew that I am going to loose weight from all body parts evenly. Even though on diet I felt energized all the time, and was feeling healthy. (P.Harvey, London, UK)




2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for
goods and services provided by YourPureLife.

PRINCIPLES:

Persistence:
- We think that dieting is not only way of getting rid off fat around your stomach, hips or arms. It is also in our head as a habit to eat certain quantity and quality of food which is main reason why the most diets are unsuccessful; With easy diet we combine grid pattern of repeated meals and free rein formula that becomes a power to help you to lose weight and keep it.

Natural diet
Our diet is healthy combination of: low carbohydrates & low fat concept high in vegetables & fruits and low in processed food that boost your metabolism (e.g. apple cider vinegar, acid alkaline balanced, raw food, diabetic, Mediterranean food, etc.)

Scientific diet
- in accordance with recommendations of American Cancer Society, American Heart Association, World Health Organization; it is conforming with the newest principles and methods used in science.

Healthy eating
You will not only lose weight, you can prevent outlet of many diseases directly connected with eating like cancer, heart disease, Alzheimer's, diabetes, osteoporosis, obesity, arthritis. Moreover, you will gain healthier eating habits.

Well balanced and tasteful diet
- it contains right proportion of carbohydrate, protein, fat and fibre. Even in diet you have to take enough calories in order to preserve muscle tissue and not to allow starving body to conserve fat and begin to break down your muscles for fuel. Leucine, an essential amino acid, assist to prevent the breakdown of muscle proteins. Good sources of leucine is protein foods. Our diet is well balanced combination of proteins, vegatables and fruits that we have choosen not only for their metabolistic values, also for their delicious taste. You will enjoy your meals so much and looking forward to next day meal!

Metabolic diet
Your Pure Diet is well combined with ingredients and factors that help you to lose weight by speeding up metabolism.

Fast diet
Guaranteed weightloss is up to 20 lbs in a month. If you stick with our diet plan you will loose 20 pounds (10 kilos) in a month garanteed. You are certain to keep it and go down further whenever you want.

Effective diet
The most positive effect is that once you have lost 20 lbs in first 4 weeks, you can repeat same 5 X 4 = 20 (yourpurediet) pattern until you reach your target weight. Hence our diet is for people that are overweight up to 20 lbs and more.


FREE DIET PROFILE:
- calculate your BMI and check what is your target weight. Free Body Mass Index, your Healthy Weight Calculator, Fat Burner Calculator, Metric conversion link to Food calorie checker.

First Step »

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