1. The human body is made from food, air and water. Our cells and tissues at a molecular level are literally constructed from what we put into our bodies. The quality and stability of the body is reflected by the quality of what we put into it. So,it follows that the quality of our health will be reflected largely by the quality of the food we eat.
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Archive for » April, 2010 «
20
Apr
1. The human body is made from food, air and water. Our cells and tissues at a molecular level are literally constructed from what we put into our bodies. The quality and stability of the body is reflected by the quality of what we put into it. So,it follows that the quality of our health will be reflected largely by the quality of the food we eat.
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20
Apr
Is coffee a tonic, or a toxic brew? If the question is confusing, so are the answers. Is it good or bad for your body? Does it cause cancer, PMS, and vitamin deficiency? Or is it a super antioxidant that prevents cirrhosis of the liver?
–SGS
Java. I love it. I hate it. Every morning I pad into the kitchen and turmoil jumps out of my cupboard. Should I have a cup? Caf or decaf?
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20
Apr
In a recent Dutch study, researchers compared the levels of antioxidant catechins in chocolate (Theobroma cacao L., Sterculiaceae) and black tea (Camellia sinensis [L.] Kuntze,Theaceae). Catechins (a type of flavonoid or polyphenol) are commonly associated with tea, but are also found in red wine and a variety of other foods.
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20
Apr
Aspartame is one of the most carcinogenic chemicals commonly used today, and you will find it in drinks such as diet colas and the artificial sweeteners you find in supermarkets in the sugar section. Aspartame is more toxic than some narcotic drugs, yet it is legal. Aspartame is used in more than 9000 products yet it has been linked to asthma, cancer, multiple sclerosis symptoms, anxiety, impotence, Parkinson’s disease, seizures, and more.
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20
Apr
Old Hippocrates Medicine
Following the old cliché, “An apple a day keeps the doctor away,” apples are one of the oldest, most nutritious foods on earth. They are rich in potassium, a mineral many of us are deficient in, and a deficiency that causes old age to creep upon us sooner. Calcium maintains our hard tissues such as bones, and potassium is the equivalent to the body’s soft tissues, keeping the body’s flesh and arteries soft and resilient.
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20
Apr
Apples just make sense as a daily part of the human diet.
Our forebears instinctively came to that same conclusion and adopted the maxim, “An apple a day keeps the doctor away.” They did not understand on a physiological basis why apple consumption was associated with health. Modern scientific studies are unraveling the reasons.
Some of the research is epidemiological. Large populations are studied for their dietary habits, and correlations between food intake and health consequences are identified.
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