1. Eat smaller more frequent meals – not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day, try to break them up into 5 or 6 smaller [ ... ]
Archive for » April, 2010 «
20
Apr
1. Eat smaller more frequent meals – not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day, try to break them up into 5 or 6 smaller [ ... ]
20
Apr
With widespread concern about the possible unhealthy effects of commercial meat and cows’ milk many more people than before are using soy products as substitutes foranimal products. Soy products are supposed to behigh protein, low calorie,devoid of cholesterol,and easy to digest. The authors disagree on [ ... ]
20
Apr
Dead Foods vs. Living Foods
Can we be dead wrong about our theories on food? Our society is looking for the solution to our weight and health problems. You are looking for a way to live healthily and to have the body of your dreams. Are [ ... ]
20
Apr
Contrary to what some weight loss and exercise products state, there is no such thing as fat reduction. Fat is lost throughout the body in a pattern dependent upon genetics, gender, hormones and age. In other words, although a negative calorie deficit (more calories burned [ ... ]
20
Apr
1. mushrrooms & garlic with chicken liver
Mushroom and Garlic:
Calories: 154, Fat: 17g, Calories from fat: 96.2-percent, Protein: trace, Carbohydrate: 1g, Fiber: trace, Cholesterol: 0, Sodium: 2mg; weight watchers points (4.5)
150 gr mixed varieties fresh mushrooms
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20
Apr
The hardest part: Dinner and after dinner time. This is where our brain has to learn how to control our past eating habits. If you going to succeed you must eat dinner before 7pm (19h00) in a small plate, just once! After that if [ ... ]
