7 Miracle Spices With Huge Health Benefits (and Big Flavor) : TreeHugger: ”

Spice up your life with these herbs, roots, and plants that benefit your health as much as they do your taste buds: From keeping your heart healthy and your arteries clear to reducing pain and warding off cancer, these everyday flavors will add a healthy punch to all your breakfasts, lunches, and dinners.

1. Chili Peppers

Add some heat to your dish with chili peppers — and choose versions that are especially spicy to get the maximum amount of capsaicin. Capsacin, the “

(Via http://www.treehugger.com/.)

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