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	<description>natural, easy &#38; effective diet and fitness plan</description>
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		<title>Healthy food swaps</title>
		<link>http://www.yourpurediet.com/healthy-eating/healthy-food-swaps/</link>
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		<pubDate>Sat, 16 Oct 2010 15:46:06 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.yourpurediet.com/?p=159</guid>
		<description><![CDATA[&#8220;Trying to eat more healthily can seem daunting. In fact, by changing just a few eating habits you make a big difference to your diet. Do you live in the Manchester area? Would you be willing to be interviewed for a research project about lifestyle changes to reduce heart disease? If so, visit the NHS [...]]]></description>
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		<title>Low-fat vs. low-carb</title>
		<link>http://www.yourpurediet.com/healthy-eating/low-fat-vs-low-carb/</link>
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		<pubDate>Sat, 16 Oct 2010 15:38:07 +0000</pubDate>
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				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.yourpurediet.com/?p=157</guid>
		<description><![CDATA[Over time, many different types of diets have been popular, including low-fat and low-carb diets. Some years ago, low-fat was the mantra. More recently low-carb has been the rage, promising effortless weight loss while eating all the high-fat foods you want. Low-fat usually means high-carb but doesn&#8217;t always mean low-calorie if someone eats too many [...]]]></description>
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		<title>Top Healthy Way to Lose Weight While Breastfeeding</title>
		<link>http://www.yourpurediet.com/healthy-eating/lose-weight-breastfeeding/</link>
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		<pubDate>Sat, 10 Jul 2010 08:24:15 +0000</pubDate>
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				<category><![CDATA[Healthy Eating]]></category>

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		<description><![CDATA[Top Healthy Way to Lose Weight While Breastfeeding: &#8221;   Top Healthy Way to Lose Weight While Breastfeeding Are you breastfeeding and needs to lose a few pounds fast. This article can help you achieve just that. Read on to learn how. There are 2 aspects that is very vital when you are searching for [...]]]></description>
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		<title>7 Miracle Spices With Huge Health Benefits (and Big Flavor) : TreeHugger</title>
		<link>http://www.yourpurediet.com/healthy-eating/7-miracle-spices-with-huge-health-benefits-and-big-flavor-treehugger/</link>
		<comments>http://www.yourpurediet.com/healthy-eating/7-miracle-spices-with-huge-health-benefits-and-big-flavor-treehugger/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 15:29:29 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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		<description><![CDATA[7 Miracle Spices With Huge Health Benefits (and Big Flavor) : TreeHugger: &#8221; Spice up your life with these herbs, roots, and plants that benefit your health as much as they do your taste buds: From keeping your heart healthy and your arteries clear to reducing pain and warding off cancer, these everyday flavors will [...]]]></description>
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		<title>Alcohol Effect on the body</title>
		<link>http://www.yourpurediet.com/healthy-eating/alcohol/</link>
		<comments>http://www.yourpurediet.com/healthy-eating/alcohol/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 17:53:46 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[liver]]></category>

		<guid isPermaLink="false">http://yourpurediet.com/?p=105</guid>
		<description><![CDATA[For the first time in years, I went to see a doctor. I try to avoid doctors because I consider them to be people who will tell me that I am diseased, rather than people who heal. Anyway, the doctor asked me about my alcohol consumption, which I already knew to be way too high. [...]]]></description>
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		<title>The Story of Metabolism</title>
		<link>http://www.yourpurediet.com/healthy-eating/metabolism/</link>
		<comments>http://www.yourpurediet.com/healthy-eating/metabolism/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 17:51:56 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Metabolism]]></category>

		<guid isPermaLink="false">http://yourpurediet.com/?p=103</guid>
		<description><![CDATA[Once upon a time, there was a little muscle cell. It was a smart little muscle cell. It knew that the best way to create energy was to burn fat and sugar together. It was also a conservative little cell and only used as much fat and sugar as it needed, so it wouldn&#8217;t be [...]]]></description>
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		<title>Diet Plateau</title>
		<link>http://www.yourpurediet.com/healthy-eating/diet-plateau/</link>
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		<pubDate>Tue, 20 Apr 2010 17:50:30 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Diet Plateau]]></category>

		<guid isPermaLink="false">http://yourpurediet.com/?p=101</guid>
		<description><![CDATA[If you&#8217;re exercising and eating right but find you just can&#8217;t drop below a certain weight, many experts recommend jolting your body with a change&#8211;in effect sending a wake-up call to your system. Don&#8217;t get desperate if after certain periods of time you don&#8217;t loose weight, even if you know you were absolutely&#8230; correct in [...]]]></description>
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		<title>The most healthful food on the planet</title>
		<link>http://www.yourpurediet.com/healthy-eating/healthful-food/</link>
		<comments>http://www.yourpurediet.com/healthy-eating/healthful-food/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 17:35:44 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[chicken curry]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[healthful food]]></category>

		<guid isPermaLink="false">http://yourpurediet.com/?p=97</guid>
		<description><![CDATA[An Indian chef created the recipe of the “most healthful” food on the planet. It is chicken curry with blueberries, rice, and goji berries. The chef mixed traditional ingredients that protect a person from many diseases, including cancer and Alzheime. According to the chef, this meal alone contains as much antioxidants as 23 cups of [...]]]></description>
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		<title>Weightloss programs that don&#8217;t work</title>
		<link>http://www.yourpurediet.com/healthy-eating/weightloss/</link>
		<comments>http://www.yourpurediet.com/healthy-eating/weightloss/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 17:33:37 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://yourpurediet.com/?p=95</guid>
		<description><![CDATA[Phen/Fen: Lose weight then have a stroke or a heart attack! · Herbal Life and other pills like it: First you need to know exactly what you are putting into your body, and some of these products don&#8217;t have the ingredients listed on the labels. Some common ingredients of these products, such as ma huang, [...]]]></description>
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		<title>Healthy Sweeteners</title>
		<link>http://www.yourpurediet.com/healthy-eating/healthy-sweeteners/</link>
		<comments>http://www.yourpurediet.com/healthy-eating/healthy-sweeteners/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 17:31:20 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[sweeteners]]></category>

		<guid isPermaLink="false">http://yourpurediet.com/?p=93</guid>
		<description><![CDATA[Before detailing the sweetener resources, there are two general points that are very important to consider. General Sweetener Points 1. I believe that it is helpful to get comfortable with a number of different sweeteners. You can focus on one or two main sweeteners and use others to add a little variety to your food. [...]]]></description>
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