FEATURES
repeated meals5 fruits breakfast salad & 5 vegetables lunch salad every day during the time of your diet. Whenever you like you can replace this breakfast with "Reiki Breakfast Juice" based on 4 elements : 1 lemon, 1 grapefruit, 2 table-spoons of organic olive oil and 1 table-spoon of red wine. Additionally for better circulation (women) add 1 raw egg. Mix (with electric mixer) everything in a cup and drink instead of breakfast to boost your immune system even more. |
evening mealcan vary and we give you six delicious recipes you can make for dinner in first and also during weekends. |
Snacks1 fig with a coffee instead of sugar, 2 almonds, apple, carrot. |
weekends mealsyou are free to eat whatever you want, in a limited quantity of 1200 calories a day or 18 (25) weight points a day ( Weight watchers point calculator online & widget .Weight watchers points per day: from 18 for women to 28 for men. |
restrictionsNO cookies no sweets, pastries, cakes, chocolate (except for organic black chocolate), sugar! |
NO eating after 7 p.m.If you are still hungry take apple, carrot, apricot, or take one almond. Small sized plate for the evening meal |
low-fat cooking>methods (baking, poaching, broiling) Trim off fat from meat and remove skin from poultry. Low fat meats , such as sliced turkey or chicken breast, lean ham, lean sliced beef. |
breathingAfter Mealsyou should do this (one breath ten times ). It gives your stomach extra oxygen, so your body's metabolism will speed up. Take a long slow belly breath, inhaling through your nose. Lock the breath inside your body and hold it for four times as long as you inhaled. For example, if you inhaled to the count of four, hold it to the count of sixteen. Now, exhale through your mouth twice as long as you inhaled. Again, using the four example, exhale to the count of eight. The ratio is always one--four--two. |
