DIET LUNCH
lunch sandwich 1 small whole wheat bread roll filled with:30 gr of cottage cheese or another low-fat spread cheese 1 teaspoon of wholegrain mustard 1 slice of hard cheese, ementaler light or edam light (10 gr) 50 gr of chicken or turkey breast fillet |
preparation1. When the roll is cut, it is then covered inside with cottage cheese on one side and mustard on another. 2. In the middle are placed slices of ementaler and pieces of chicken breast finely cut. |
calories195; fat 9.8 g ( 1.8 saturated) ; 25.2 g carbohydrate ( 1.3 g sugars; protein 12.4 g ; fibre 4.3 g; weight watchers points (4.5) > |
Five Vegetables' Salad1/5 of lettuce, (iceberg lettuce, watercress, cos)1/3 third of cucumber, sliced 1/2 of sweet pepper, sliced 1-2 vine tomatoes , sliced 1/2 of red onion, finely sliced 2 garlic clove, chopped parsley, dill and oregano 1-2 teaspoons of apple cider vinegar 1/2 teaspoon of flex oil, salt |
preparation1. Peel and sliced cucumber 2. Wash and slice tomatoes thinly and cut into segments. 3. Trimm off the root and remove the outside leaves from lettuce. Wash thoroughly and drain well. The outer leaves can be pulled off and the hearts cut into quarters. 4. Neatly arrange in a salad bowl. Sprinkle with a fresh dill, parsley and oregano, 5. Serve with apple cider vinegar, flex oil and sea salt added. |
Calories145; total fat 9g; carbohydrates 6.7g; fibre 3.9g; protein: 2.8
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