Grid Pattern contains repeating behaviour of eating habit during the course of your diet.
Dieting is not only way of getting rid off fat around your stomach, hips or arms.
It is also in our head as a habit to eat certain quantity and quality of food which is the main reason why most diets are unsuccessful.

Five days diet plan : 2 days of free rein when you eat whatever you want – up to 1200 cals a day. during the weekends. Five days diet plan garantee you to loose 20 lbs (10 kilos) in 4 weeks. Once you have lost 20 lbs in first 4 weeks, you can repeat same 5 X 4 = 20 (yourpurediet) pattern until you reach your target weight.

Fitness Plan consists of 12 easy exercises that work all your body parts. Only 10 minutes a day, in combination with breathing technique you will burn fat faster, rejuvenate and energise your body.