“Trying to eat more healthily can seem daunting. In fact, by changing just a few eating habits you make a big difference to your diet.
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Making that change will mean you’ll get more of the nutrients your body needs. It will help you to achieve your 5 A DAY portions of fruit and vegetables. And it could help you to shed excess pounds and achieve a healthy weight.
It’s all about avoiding high calorie, low nutrient, unhealthy foods and swapping them for something healthier.”
(Via Live Well – NHS Choices.)
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