SEARCH
5 X 4 = 20
5 days diet plan for 4 weeks to loose 20 lbs (10 kilos)
Your Pure Diet is based on reduced calorie intake - up to 1200 calories per day.
However, there is a quantity of barred food that includes unhealthy sugars, fats & proteins. We use moderate principle of low glycemic index (GI). Food with Intermediate and High GI found in croissant, coca-cola, raisin bran, white bread, corn flakes, doughnut, white rice is excluded from our diet.
Grid pattern
This feature of YourPureDiet contains repeating behaviour of eating habit during the course of your diet.
Free Rein
This feature of YourPureDiet means one free meal throughout diet and free weekends - 2 days of free rein when you eat whatever you want - up to 1200 cals a day.
Simple, effective, healthy
Simple and easy pattern to follow, with freedom to alter and choose from similar, avaiable food.
Our diet is healthy combination of: low carbohydrates & low fat concept high in vegetables & fruits and low in processed food.
Your Pure Diet is well combined with ingredients and factors that help you to lose weight by speeding up metabolism (e.g. apple cider vinegar, acid alkaline balanced, raw food, diabetic, Mediterranean food, etc.). It contains right proportion of carbohydrate, protein, fat and fibre.
Dieting is not only way of getting rid off fat around your stomach, hips or arms. It is also in our head as a habit to eat certain quantity and quality of food which is main reason why the most diets are unsuccessful.
With YourPureDiet we combine grid pattern of repeated meals and free rein formula to help you to change your habit but still free to choose your food.
Once you have lost 20 lbs in first 4 weeks, you can repeat same 5 X 4 = 20 (yourpurediet) pattern until you reach your target weight.
Fitness Plan
completes YourPureDiet weightloss program. It consists of 6 core exercises that work all your body parts only 15 minutes a day in combination with Breathing Technique for faster fat burning, rejuvenating and energising your body.
Customer Spotlight
I've chosen Yourpurediet because I wanted to lose 2 stone quickly before going to holiday. Indeed, just in a month time, I lost 20 lbs. It wasn't difficult to keep diet at all; I ate delicious food, followed on simple rules and was not dieting on weekends. It came easy to reduce calorie on weekends after 5 days regime. I was doing a few easy exercises throughout of diet, which take me ten minutes a day. It helped me to loose weight evenly from all over the body. Even though on diet I felt healthy and energized all the time. (P.Harvey, London, UK)
* 2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for goods and services provided by YourPureLife.
* By buying YourPureDiet you agree to our Terms and Conditions.