Healthy Eating News

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• Diet Strategies To Manage Hot Flash February 4, 2012
  (HealthCastle.com) Hot flashes seem to be a personal experience. Many women we talked to tried various diet remedies and supplements but results are often inconsistent. Let's look at some common diet solutions for hot flashes and their scientific evidence. A Diet to Manage Hot Flash Avoid the following food items in your diet. Most women found these foods make hot fla …
• A Quick Test to Avoid Unhealthy Packaged Snacks February 3, 2012
  (HealthCastle.com) February is National Snack Foods Month, a time when snack food manufacturers go into high gear to up sales and get packaged snacks into shoppers' grocery carts and homes. read more
• Top 10 Foods to Lower Cholesterol January 31, 2012
  (HealthCastle.com) Just about every super food claims to help lower cholesterol. So which one actually lives up to its claim? Our Heart Smart Nutrition section is one of the more popular sections on HealthCastle.com.  Whether you are a regular reader or not, can you spot the 10 foods in this poster? read more
• Pizza: Surprising Ingredients You Should Worry About January 30, 2012
  (HealthCastle.com) Despite the flurry of media reports, the U.S. Congress did not declare pizza to be a vegetable. What actually happened is that school lunch regulations now count 2 tablespoons of tomato sauce or puree (as would be found on pizza) as a vegetable serving, while the serving size for all other vegetables is a half-cup. Critics claim that this gives the food manuf …
• Have a Sore Throat? Try These Food Remedies January 27, 2012
  (HealthCastle.com) It's swollen, and you feel grumpy. Often, you dread the simple task of swallowing. If you have a sore throat, you may want to try one or more of the following food remedies! read more

• 6 Things No One Tells You About Living on a Farm
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• Two glasses of wine a night triples risk of mouth cancer, Government warns -
• The 10 Must-Haves For Any Super Bowl Party
• We Don’t Know Anything About Heterosexuality

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