
Contrary to what some weight loss and exercise products state, there is no such thing as fat reduction. Fat is lost throughout the body in a pattern dependent upon genetics, gender, hormones and age. In other words, although a negative calorie deficit (more calories burned than consumed) will always cause fat loss, the precise location of such fat loss is decided by the body.Tip: Be aware of your abdominal muscles. Keep your stomack “tight” throughout the day as much as possible.
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