1. lunch sandwich 1 small whole wheat bread roll filled with: 30 gr of cottage cheese or another low-fat spread cheese 1 teaspoon of wholegrain mustard 1 slice of hard cheese, ementaler light or edam light (10 gr) 50 gr of chicken or turkey breast fillet Bookmark on Delicious Digg this post Recommend on Facebook share via Reddit Share with Stumblers Tweet about it Subscribe to the comments on this post Print for later Bookmark in Browser Tell a friend