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	<title>Your Pure Diet &#187; meal</title>
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	<description>natural, easy &#38; effective diet and fitness plan</description>
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		<title>dinner</title>
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		<pubDate>Tue, 20 Apr 2010 16:22:45 +0000</pubDate>
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		<category><![CDATA[dinner]]></category>
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		<description><![CDATA[The hardest part: Dinner and after dinner time. This is where our brain has to learn how to control our past eating habits. If you going to succeed you must eat dinner before 7pm (19h00) in a small plate, just once! After that if you are staying longer awake cheat your hunger with 1-2 apples, [...]]]></description>
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