The hardest part: Dinner and after dinner time. This is where our brain has to learn how to control our past eating habits. If you going to succeed you must eat dinner before 7pm (19h00) in a small plate, just once! After that if you are staying longer awake cheat your hunger with 1-2 apples, small amount of almonds and walnuts or a little portion of pop corn.
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Tag-Archive for » your pure diet «
20
Apr
The hardest part: Dinner and after dinner time. This is where our brain has to learn how to control our past eating habits. If you going to succeed you must eat dinner before 7pm (19h00) in a small plate, just once! After that if you are staying longer awake cheat your hunger with 1-2 apples, small amount of almonds and walnuts or a little portion of pop corn.
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20
Apr
repeated meals
5 fruits breakfast salad & 5 vegetables lunch salad every day during the time of your diet.
Whenever you like you can replace this breakfast with
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